Cognitive Behavioral Therapy for Panic

Panic attacks are often frightening. They come on very suddenly and unexpectedly and are often confused for heart attacks. In fact, emergency rooms frequently see patients having panic attacks but who think they’re in cardiac arrest. Those living with panic disorder often avoid public areas and situations from which fast escape is difficult. Having attacks in public can feel embarrassing. And they can even happen when one is asleep.

CBT for panic disorder is a highly effective treatment that often stops panic attacks from happening altogether. It uses specialized techniques that help individuals monitor their interpretations of physical sensations and gradually face down feared situations. Online Therapy in Ohio typically consists of 12 sixty-minute sessions but can often work in less time. More information about CBT for panic can be found here.