Depression Treatment in Cinncinati, OH
Signs of Depression
Do you feel flat, down, unmotivated, and tired? Maybe you even struggle with feelings of guilt or hopelessness, unsure whether things will ever really improve. To cope, you might turn to unhealthy food, isolation, or alcohol, hoping to find comfort but deep down knowing that you’re just moving farther away from who you want to be.
Moving Through Depression is Challenging
Overcoming the negative pull of depression can be daunting. It’s hard to find the motivation for much when you don’t anticipate enjoying it anyway. Maybe you’ve made efforts in the past that didn’t help. You’ve tried but still lack confidence, purpose, and hope. The thoughts that depression wants you to believe are terrible: that you’re a failure, worthless, insufficient, and unlovable. It wants you to hide, wear a mask, and replay self-critical ruminations in your mind. Maybe it even tells you that suicide is an option.
The truth is that overcoming depression is possible. It is easy for depression to convince you otherwise - to convince you that you are not helpable like others might be. I’m here to tell you that depression treatment in Cinncinati, OH can absolutely work for you. I have helped hundreds of people like you gain back control over their mood and, in so doing, cultivate a life that brings them satisfaction and meaning. You are not alone; nearly 1 in 5 Americans deal with depression in their lifetime. There are effective ways to fight back and a depression therapist can help you find the way.
How Can Depression Treatment in Cinncinati, OH Really Help You?
Well, that depends on you and what you’re needing. I don’t believe in a one-size-fits-all approach to treating mood problems. Cognitive-behavioral therapy (CBT) certainly has a lot to offer. It helps us analyze our habits and behaviors, carefully considering their impact on mood. We can use this information to make strategic and powerful changes to our routines. It helps us challenge the negative and unrealistic thoughts depression would otherwise have us believe. Additionally, we are putting to rest long-held opinions of ourselves that aren’t justified and surely aren’t serving us well. It reconnects us to our core values, thereby increasing our sense of purpose and meaning. It allows us to work up the courage to take bold action, possibly making big life changes that we’ve put off for years. It helps us connect to those around us, fostering old relationships and building new ones. It ensures that we have moments in our days and weeks to actually look forward to and genuinely enjoy.
The past impacts our present
Sometimes to overcome depression we’ll need to reach back into the past to work through negative or traumatic experiences. Other times, recovery will require developing assertiveness; that is, developing the ability to set healthy boundaries with others, make requests, and say “no” to unwanted tasks and demands. No matter what your particular course of depression treatment looks like, your depression therapist will be with you throughout the process to keep you focused, motivated, and working hard toward your depression therapy goals.
How long does relief take?
My clients often begin to feel improvement within several weeks. Depression treatment can take 3-4 months to build up to the level of change one is ultimately seeking. Clients usually begin noticing some relief shortly after implementing new strategies. Frequently, just getting started with depression therapy in Cinncinati, OH injects a renewed sense of hope or at least the possibility of change.
Isn’t depression recurring? What if it comes back after depression therapy ends?
Yes, depression can certainly be episodic and recurrent; however, unlike other talk therapies, CBT for depression leaves individuals with a concrete set of coping tools that they can continue to rely upon years after therapy ends. One of the best compliments that I can (and do) receive is when an old client contacts me to let me know that they still use the tools we went over years before. It will be my goal to make you your own depression therapist. You’ll maintain a record of the strategies that worked well for you. Moreover, I will remain available for “booster” therapy sessions and phone calls even when treatment does come to a close. You’ll continue to have my support. If you have any questions, I would love to answer them. Feel free to schedule a free, 30-min phone consultation directly from my website.
Begin Depression Treatment in Cinncinati, OH!
Therapy is a place to find hope and a way to understand what you’re experiencing. This doesn’t need to be a journey you experience alone. I know that taking that first step can be scary, but don’t have to live with the hopelessness anymore. Counseling can help you find the freedom to create a life worth living. My in-person and online therapy practice in Cincinnati, OH has skilled and caring depression therapists who specialize in depression treatment. If you’re ready to begin finding a new way forward, then begin your counseling journey by following these simple steps:
Meet with your depression therapist
Discover Hope again!
Other Services at Ascend Psychological Services
Depression is challenging to deal with alone. You don’t have to live in isolation and hopelessness. Counseling is a space for you to be heard and seen. If you’re looking for a different kind of support, depression treatment in my Cinncinati. OH, counseling practice isn’t the only service offered. Additional mental health services Ascend Psychological Services provides include PTSD treatment and trauma therapy, insomnia treatment, psychological assessments, online therapy in Ohio. Additionally, I offer CBT therapy, prolonged exposure, written exposure therapy, accelerated resolution therapy, cognitive processing therapy, and person-centered approaches. When you’re ready to begin services, I am here to support you.