Insomnia Treatment in Cincinnati, OH
You Have Tried Everything to Get To Sleep…
In fact, nothing lets you appreciate the need for sleep quite like not getting enough of it. Insomnia makes everything harder. It leaves you exhausted, lowers your mood, and gives you anxiety. This can make you unsure whether you’ll be able to work the next day let alone exercise. It becomes harder to concentrate and think straight. Due to this, it stresses you out to know that your immune system is being disrupted. Plus, you’re more prone to getting sick. This can leave you worrying about its long-term effects on your health.
Different Ways You May Be Seeking Insomnia Help
You’ve tried melatonin, chamomile, or valerian root and these seemed to help a little but not nearly enough. Maybe you’ve resorted to using alcohol to fall asleep, accepting the tradeoff of low-quality z’s and waking up at 2 am. Or, you are considering prescription sleep aids. Yet, you have heard that their effectiveness decreases over time. In fact, insomnia comes back once you stop taking them.
There is Hope to Overcome with Counseling!
Thankfully there is another option. One that is more effective and long-lasting than any of the substances mentioned above. This is Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I retrains your body to sleep, giving you back restorative, consolidated blocks of good quality shut-eye. The kind that includes deep-stage and REM sleep. This leaves you feeling refreshed. Perhaps, you are convincing yourself that you can settle for 5 or 6 hours per night…that maybe this is all your body needs…uh, no. Your body requires 7-8 hours to function well. So let’s get you back to that. Whether you have trouble falling asleep, staying asleep, or sleeping until it’s time to wake up, CBT-I can help.
How Will CBT-I in Cinncinati, OH Help?
With over three decades of research to back its effectiveness, CBT-I entails a powerful set of tools that help you rebuild the connection between your bedroom and actually being asleep. Do you ever find that you’re nodding off in your living room, barely able to keep your eyes open, yet once you enter your bedroom you’re back awake? This isn’t because your body is activated by the short walk; rather, it’s a telltale sign that you’ve formed negative associations with your bedroom. Specifically, associations of not sleeping and the resulting feelings of frustration and stress are common barriers. CBT-I will help you overcome these.
Insomnia Treatment Can Help You Control Your Negative Thoughts!
Often the thoughts that we tell ourselves about insomnia add fuel to the fire. Thoughts like I’ll never sleep right again, If I don’t get to sleep soon, I won’t function tomorrow, and This will make me lose my job. Who can sleep with these kinds of thoughts rolling around? CBT-I helps here, too, introducing cognitive skills that put these beliefs in check.
Therapy for Insomnia in Cinncinati, OH Is Here to Help You Sleep Better!
Just think about what life could be like if you weren’t tired all the time! What this might mean to your family or those around you. Chances are that better sleep will translate into you getting:
sick less often
maintaining a healthier weight
feeling less stressed and more optimistic
thinking more clearly and remembering things better
working more productively
getting along better with others
And, most importantly, actually living longer!
It’s common to have plenty of questions about CBT-I in Cinncinati, OH, and I would be happy to answer all of these, so schedule a free consultation today. Take that first step away from living in a sleep-deprived dial tone and toward a life of renewed energy and health!
Begin Insomnia Treatment in Cinncinati, OH!
Therapy can help you overcome many different issues, including sleep. Therapists know how important sleep is to overall health. That is why CBT-I exists. If you’re have run out of solutions to improve your sleep, therapy is a great place to turn. If you’re ready to get insomnia help, then get in touch. My in-person and online therapy practice in Cincinnati, OH has a skilled and caring depression therapist who specializes in insomnia treatment. If you’re ready to begin finding a new way forward, then begin your counseling journey by following these simple steps:
Meet with your insomnia therapist
Start resting better with improved sleep and mindset today!
Other Services at Ascend Psychological Services
You may be uncertain how insomnia treatment can support you, that’s why having a simple conversation with a therapist may help you. However, If you’re looking for a different kind of support, insomnia treatment in my Cinncinati. OH, counseling practice isn’t the only service offered. Additional mental health services Ascend Psychological Services provides include PTSD treatment and trauma therapy, depression treatment, psychological assessments, and online therapy in Ohio. Additionally, we offer CBT therapy, prolonged exposure, written exposure therapy, accelerated resolution therapy, cognitive processing therapy, and person-centered approaches. I look forward to working with you, schedule a consult soon!