https://www.ascendcincinnati.com/blog daily 0.75 2025-06-06 https://www.ascendcincinnati.com/blog/q8zm4gkx4ajaskooup68n2k6drvksq monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1748437481750-OA08WFRW3UO0DOU7KOON/unsplash-image-ljvKJ84BV3o.jpg Blog - Affordable ADHD Evaluations Now Offered in My Practice - It recently hit me that it’s been nearly two years since I last updated this blog — and it felt like the right time to share something new that I’m proud to offer in my practice: a more affordable, efficient, and research-backed way of evaluating ADHD in teens and adults. https://www.ascendcincinnati.com/blog/a-new-specialization-the-assessment-and-treatment-of-adhd monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/84c6f4d3-2cdf-4bad-8c0e-692430f23e66/Abstract+3.jpg Blog - A new specialization: The assessment and treatment of ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascendcincinnati.com/blog/ways-that-i-try-to-go-above-and-beyond-as-a-psychologist monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/9839aff4-69bc-49d4-908f-cafec9482e79/IMG_4166.PNG Blog - Ways That I Try to Go Above and Beyond as a Psychologist I often hear from people who reach out to me while they’re in search of a psychologist in Cincinnati. I understand how this can feel like a daunting task. There are many therapists in Cincinnati to choose from and it can be overwhelming to sift through all the options. I like offering free, 30-minute consultations because it offers my prospective clients an opportunity to get a feel for my personality and style prior to committing to any sessions. Moreover, if preferred, clients are able to come to my office in Downtown Cincinnati for face-to-face consultations, allowing them to have a better idea of what therapy will feel like. After all, assessing fit and comfort is vital when looking for a new therapist. Telehealth and phone consults are offered also. https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1656435570528-H162M946H7CXHG43VJ28/unsplash-image-jET6aJGkp9k.jpg Blog - Ways That I Try to Go Above and Beyond as a Psychologist Second, I’m a firm believer in the use of evidence-based therapy, which most often takes the form of cognitive-behavioral therapy (CBT). CBT has been shown, through clinical trial research, to be effective for treating a variety of issues, including panic attacks, depression, posttraumatic stress disorder (PTSD), social anxiety, generalized anxiety, insomnia, and phobias. Unlike general supportive therapy, which is often relatively unstructured, CBT provides specific tools and techniques, and it tracks progress in a specific way. It’s especially helpful for those aiming to make meaningful change in a fairly short period of time (3-4 months is typical for a full course). Third, I believe that, when clinically indicated, it’s important to be accessible to my clients outside of therapy sessions. Many of the individuals I work with are experiencing active distress and need to check-in or ask questions between our meetings. Although I do not offer 24-hour crisis services by any means, I do try to be responsive and offer added support between sessions when needed. This can take the form of phone calls, email, or HIPAA-compliant text messaging. https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1656435788240-MAVMAUKFMALJYIPHDPL0/unsplash-image-Zk2wncK1nPU.jpg Blog - Ways That I Try to Go Above and Beyond as a Psychologist Fifth, I recognize that due to a variety of reasons (time, scheduling conflicts, finances), weekly therapy sessions are not always feasible for my clients. Also, as clients progress in treatment, many prefer to continue meeting regularly but at less frequent intervals. In either case, I am happy to meet with clients at whatever interval is right for them. This flexibility in scheduling seems to make a big difference for many of my clients, especially those whose work schedules aren’t always consistent. So I hope that this blog post is helpful for prospective clients curious to hear what might be unique about my approach as a psychologist. To those who remain on the fence about therapy, I encourage you to try out a free consultation. There is no pressure to sign up for sessions afterward and it will hopefully give you a better idea of what to expect and get questions answered! https://www.ascendcincinnati.com/blog/eight-ways-of-handling-depression monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1652784127380-1LIUKPNNQZ1P2UZC7G0U/unsplash-image-6x2iKGi6SPU.jpg Blog - Eight Ways of Handling Depression - Clinical depression is surprisingly prevalent, affecting approximately 1 in 5 Americans at some point in their lives. Depression can have a lot of detrimental effects on individuals. These problems include lethargy, isolation, difficulty with concentration, irritability, lack of confidence, suicidal thoughts, and changes in appetite and sleep. Thankfully, there are a variety of helpful approaches for overcoming depression. Below is a list of techniques that work. https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1652784315129-W1HY6BJOB626XQBB9DBK/unsplash-image-PHIgYUGQPvU.jpg Blog - Eight Ways of Handling Depression - #3: Exercise I get it. When you’re feeling down, the last thing that you probably want to do is go for a jog. It can take a ton of willpower to do so, but the benefits are often so very worth it. Exercise releases endorphins, increases energy, improves sleep, and gives us a sense of accomplishment. It is outstanding for combating depression and preventing it from recurring. The benefits that come from exercise can last for hours. And you don’t need to join a gym! Just walking or riding a bike can accomplish this just fine. https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1652784593070-LZO7QLPY270OXC02M5MP/unsplash-image-6CLBoiWuzSU.jpg Blog - Eight Ways of Handling Depression - #6: Practice Mindfulness and Gratitude Mindfulness meditation is easier to practice than ever. Great apps, like Insight Timer, make it easy to engage in well-designed, guided meditations that ground us and improve our mental health. Regular mindfulness practice, especially when complimented with gratitude exercises, helps reduce and prevent the occurrence of depression. It also lessens anxiety, makes us more aware of our emotional needs, and improves focus. If you’re looking for somethings to read on the subject, Peace is Every Step by Thich Nhat Hanh is a great introduction. https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1652784734788-OBZCL4WEWGRJJAEZEMY4/unsplash-image-B0r51vDweZM.jpg Blog - Eight Ways of Handling Depression - It goes without saying that depression isn’t something to try to battle alone! Engaging the services of a therapist trained in evidence-based mood treatments is vital. As a Cincinnati area therapist, I am aware of local resources that are helpful to those in Cincinnati struggling with ongoing mood issues. I also provide a variety of evidence-based treatment approaches. Please consider scheduling a free phone consultation today to talk more about the options that are right for you! https://www.ascendcincinnati.com/blog/understanding-and-applying-assertive-communication monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/4cabc60a-9674-496e-9c31-81c6d17b2a7e/Person+writing+affirm+definition+%7C+setting+boundaries+with+family+in+Cincinnati%2C+OH+%7C+online+therapy+%7C+online+therapist+%7C+psychological+assessment+%7C++Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - Understanding and Applying Assertive Communication - Make it stand out Person writing affirm on yellow legal pad. Have you struggled setting boundaries with family, friends, and others? Online therapy is a space where you can learn assertive communication skills. Call now and talk with a skilled therapist! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/4d4fda3e-e4eb-416a-8328-5f7d4499698e/Person+holding+dirt+and+plant+%7C+online+therapy+%7C+online+therapist+%7C+setting+boundaries+with+family+%7C+anxiety+treatment+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - Understanding and Applying Assertive Communication - Make it stand out Person holding green plant in hands with dirt. Let's start building assertive communication skills in online therapy soon. Begin talking with an online therapist and begin setting boundaries with family, friends, and partners. https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/eb41793a-f072-473d-8a67-6d4f1932e10f/Person+writing+love+yourself+in+a+journal+%7C+setting+boundaries+with+family+in+Cincinnati%2C+OH+%7C+online+therapy+%7C+online+therapist+%7C+anxiety+treatment+%7C+++Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - Understanding and Applying Assertive Communication - Make it stand out Person writing love yourself in a journal. Call now and get the support you need from an online therapist. Talk about setting boundaries with family, friends, and more. Begin online therapy in Ohio when you're ready! https://www.ascendcincinnati.com/blog/an-evidence-based-approach-to-trauma-recovery monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/f3275aac-9950-487d-8871-2f90406c29f7/male+solider+holding+PTSD+blocks+%7C+PTSD+Treatment+and+trauma+therapy+in+Cincinnati%2C+OH+%7C+online+therapy+%7C+trauma+therapist+%7C+trauma+therapy+%7C+PTSD+treatment+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - An Evidence-Based Approach to Trauma Recovery - Make it stand out Solider hold PTSD in scrabble blogs on open hands. Healing from trauma may feel impossible, but with evidence based trauma therapy, recovery exists. Begin PTSD treatment and trauma therapy in Cincinnati, OH for support https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/cdd4dec8-9fe1-40aa-847f-b13177cae2e1/Man+with+head+in+hands+being+comforted+%7C+PTSD+Treatment+and+trauma+therapy+in+Cincinnati%2C+OH+%7C+online+therapy+%7C+trauma+therapist+%7C+trauma+therapy+%7C+PTSD+treatment+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - An Evidence-Based Approach to Trauma Recovery - Make it stand out Man with head in hands being comforted. Its time to take back your narrative. Begin PTSD treatment and trauma therapy in Cincinnati, OH to begin restoring hope. A trauma therapist can help you process and move forward. Call now! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/6e4e0db5-9cd2-4604-98b1-a9d8e41461b0/Smiling+rock+stacked+on+other+rocks+%7C++PTSD+Treatment+and+trauma+therapy+in+Cincinnati%2C+OH+%7C+online+therapy+%7C+trauma+therapist+%7C+trauma+therapy+%7C+PTSD+treatment+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - An Evidence-Based Approach to Trauma Recovery - Make it stand out Smiling rock being stacked on other rocks. Its time to move forward with a trauma therapist. Begin PTSD treatment and trauma therapy in Cincinnati, OH for support. Call now and begin online therapy in Ohio! https://www.ascendcincinnati.com/blog/work-burnout-ohio monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/5e250330-8acf-444d-9d17-ae420915f87a/Man+stressed+in+car+%7C+professional+burnout+%7C+work+burnout+in+Ohio+%7C+online+therapy+%7C+anxiety+treatment+%7C+depression+treatment+%7C Blog - Reasons You are Experiencing Work Burnout and How to Fix It - Make it stand out Man in car stressed. Are you ready to overcome work burnout in Ohio? An online therapist talks about some strategies to overcome professional burnout. If you need more support, try therapy for life transitions. https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1b3a52be-bdfc-428f-b274-0ffda8b6def2/Woman+laying+with+head+on+desk+%7C+online+therapy+in+Ohio+%7C+online+therapist+%7C+anxiety+treatment+%7C+cbt+for+social+anxiety+%7C+work+burnout+in+Ohio+%7C Blog - Reasons You are Experiencing Work Burnout and How to Fix It - Make it stand out Woman laying on head. Needing support is ok. Let's talk about how to overcome work burnout in Ohio with a skilled online therapist today. Call now! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/77744c81-50b6-43b9-92b6-c786f8554256/Woman+clapping+at+a+business+meeting+%7C+online+therapy+%7C+work+burnout+in+Ohio+%7C+professional+burnout+%7C+anxiety+treatment+%7C Blog - Reasons You are Experiencing Work Burnout and How to Fix It - Make it stand out Women in business meeting clapping. It's time to find joy in life. Learn about work burnout and professional burnout in ohio. Try therapy for life transitions for more support! https://www.ascendcincinnati.com/blog/cbtforpanicattacks monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/420e7462-d105-45fd-b967-4b919c31f15c/Black+women+in+pin+strip+bed+%7C+CBT+for+panic+disorders+in+Cincinnati%2C+OH+%7C+Anxiety+treatment+%7C+CBT+for+anxiety+%7C+cbt+for+generalized+anxiety+disorder+in+ohio+%7C+online+therapy+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - Panic Attacks Explained: What They Are and How To Make Them Stop With CBT for Panic Disorders - Make it stand out Black women distressed in pin stripped bed. Are you struggling to engage in the world or sleep? CBT for panic disorder in Cincinnati, OH can help. Talk with an anxiety therapist and see how anxiety treatment can help! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/805971d0-dfba-4880-9fa3-19476814732a/Person+in+suit+destressed+with+responsibilities+%7C+CBT+for+panic+disorders+in+Cincinnati%2C+OH+%7C+Anxiety+treatment+%7C+CBT+for+anxiety+%7C+cbt+for+generalized+anxiety+disorder+in+ohio+%7C+online+therapy+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - Panic Attacks Explained: What They Are and How To Make Them Stop With CBT for Panic Disorders - Make it stand out Person in suit distressed with responsibilities. Needing support is ok. CBT for panic disorder in Cincinnati, OH can help Call now and begin online therapy with CBT for generalized anxiety today! Call now! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/99a87afc-3624-4c34-abe2-d73f3759f69a/Traveler+feeling+free+%7C+CBT+for+panic+disorders+in+Cincinnati%2C+OH+%7C+Anxiety+treatment+%7C+CBT+for+anxiety+%7C+cbt+for+generalized+anxiety+disorder+in+ohio+%7C+online+therapy+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - Panic Attacks Explained: What They Are and How To Make Them Stop With CBT for Panic Disorders - Make it stand out Traveler outside with arms outstretched. Calling for support is ok! CBT for panic disorder in Cincinnati, OH can help you gain control. Call now and begin CBT for generalized anxiety disorder via online therapy in Ohio! https://www.ascendcincinnati.com/blog/cbt-for-social-anxiety monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/6612c0c0-84ae-4965-999e-db1c20996068/Diverse+business+professionals+connecting+hands+%7C+CBT+for+social+anxiety+in+Cincinnati%2C+OH+%7C+signs+of+social+anxiety+%7C+anxiety+treatment+%7C+cognitive+behavioral+therapy+%7C+anxiety+therapist+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - Five Common Consequences and Signs of Social Anxiety and How CBT Can Help! - Make it stand out Business partners outside connecting fists. Uncommon signs of social anxiety is rarely talked about. CBT for social anxiety in Cincinnati, OH can help you work through fears and phobias. Begin speaking with an anxiety therapist in anxiety treatment for support! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/83e16774-8a01-4720-a9c2-fd9d5f5456a6/Middle+aged+man+on+couch+%7C+signs+of+social+anxiety+%7C+anxiety+treatment+%7C+evidence-based+therapy+%7C+CBT+for+social+anxiety+in+Cincinnati%2C+OH+%7C+online+therapy+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - Five Common Consequences and Signs of Social Anxiety and How CBT Can Help! - Make it stand out Middle aged man sitting on couch. Needing support for anxiety is ok! Get support from an anxiety therapist who provides CBT for social anxiety in Cincinnati, OH. Call now and begin getting online therapy help! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/75648824-80d2-4f91-85b0-ea2ecee2cb03/Black+woman+in+yellow+sweater+hiding+%7C+Signs+of+social+anxiety+%7C+CBT+for+social+anxiety+in+Cincinnati%2C+OH+%7C+anxiety+treatment+%7C+anxiety+therapist+%7C+evidence+based+treatment+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Blog - Five Common Consequences and Signs of Social Anxiety and How CBT Can Help! - Make it stand out Black woman hiding in yellow sweater. Ready for a change? evidence based treatment shows that CBT for social anxiety in Cincinnati, OH is effective for overcoming consequences and signs of social anxiety. Learn more! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/73682b1d-c703-49b7-bbb3-b686641e334a/Group+of+multiracial+women+smiling+%7C+signs+of+social+anxiety+%7C+CBT+for+social+anxiety+in+Cincinnati%2C+OH+%7C+anxiety+treatment+%7C+anxiety+therapist+%7C+online+therapy+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - Five Common Consequences and Signs of Social Anxiety and How CBT Can Help! - Make it stand out Group of multiracial women smiling. Needing to get support is ok! Let's work together in anxiety treatment with CBT for social anxiety in Cincinnati, OH. Call now and begin to overcoming uncommon signs of social anxiety today! https://www.ascendcincinnati.com/blog/debunkingonlinetherapymyths monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/4eeb942b-1c55-4fb3-87c5-95ff1eea422b/Facts+and+myths+blocks+%7C+therapy+in+Ohio+%7C+therapist+%7C+online+therapy+%7C+therapy+in+Cincinnati%2C+OH+%7C+psychologist+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - Debunking Common Therapy Myths - Make it stand out Facts and myths blocks. Do you know about these common online therapy and in-person therapy myths? Therapy in Cincinnati, OH is a great place to see what therapy is really like. Learn more and start evidence based treatment here! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1588678647930-TH7051WB9IQ7ZKWXFHOG/Therapy+Office+%7C+therapy+in+Ohio+%7C+therapist+%7C+online+therapy+%7C+therapy+in+Cincinnati%2C+OH+%7C+psychologist+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - Debunking Common Therapy Myths - Make it stand out Therapy office. Needs support? Begin online therapy in Ohio today. Therapy in Cincinnati, OH is nothing like all the myths say. Call now and learn about working with a skilled therapist soon! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/b53c8d3b-a67b-451e-904c-a2fef8cc931e/Woman+outside+on+beach+%7C+therapy+in+Ohio+%7C+therapist+%7C+online+therapy+%7C+therapy+in+Cincinnati%2C+OH+%7C+psychologist+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - Debunking Common Therapy Myths - Make it stand out Woman near beach. Find a therapist in Ohio is a great place to start! Call now and learn the truth about therapy in Cincinnati, OH. Call now and speak with ben, a psychologist today! https://www.ascendcincinnati.com/blog/settingrealisticgoals monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/0b484db4-6344-40d7-af00-696f8607d72c/Bright+array+of+lights+%7C+setting+realistic+goals+in+Cincinnati%2C+OH+%7C+online+therapy+in+Ohio+%7C+online+therapy+in+Cincinnati%2C+OH+%7C++Psychologist+%7C+online+therapist+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - New Year, New You? Setting Realistic New Year’s Goals! - Make it stand out Bright array of lights. Its the new year! Maybe its time to begin therapy for anxiety, depression, or begin setting realistic goals in Cincinnati, OH with a skilled psychologist in Ohio. Need support? Let's talk via online therapy in Ohio and get the support you have seeking from a compassion online therapist! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/c4a33d96-43f9-412f-b460-686db73d95b7/Calendar+with+goals+%7C+setting+realistic+goals+in+Cincinnati%2C+OH+%7C+online+therapy+in+Ohio+%7C+online+therapy+in+Cincinnati%2C+OH+%7C++Psychologist+%7C+online+therapist+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - New Year, New You? Setting Realistic New Year’s Goals! - Make it stand out Calendar with new years resolutions. Let's start the new year right. We have goals, but are we setting realistic goals that will make it till the end? Talk with an online therapist in online therapy for anxiety treatment, depression, insomnia treatment for further support! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/eb5735bf-c5f3-40cf-9ff8-452e44792a3a/Yellow+legal+pad+with+goals+%7C++setting+realistic+goals+in+Cincinnati%2C+OH+%7C+online+therapy+in+Ohio+%7C+online+therapy+in+Cincinnati%2C+OH+%7C++Psychologist+%7C+online+therapist+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Blog - New Year, New You? Setting Realistic New Year’s Goals! - Make it stand out Yellow legal pad with goals. meeting the goals you set out matters. If you find yourself struggling a psychologist in Cincinnati, OH may be able to help. Call now, begin online therapy in Ohio, and lets begin setting realistic goals today! https://www.ascendcincinnati.com/resources daily 0.75 2019-10-06 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Resources https://www.ascendcincinnati.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About Me https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1588678510443-BDB76NXUG7SLR2SW49YD/Clinical+Psychologist+%7C+online+therapist+%7C+online+therapy+%7C+psychologist+in+Cincinnati+%7C+therapy+in+Ohio+%7C+therapy+in+Cincinnati%2C+OH+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 About Me Ben Pic. As a clinical psychologist in Cincinnati, OH I am here to help you better understand yourself. 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When you’re ready, I am here to help you! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/b8d10719-ddf8-470a-a06e-333d58891989/Cincinnati%2C+OH+%7C+online+therapy+in+Ohio+%7C+therapy+in+Cincinnati%2C+OH+%7C+psychologist+in+Cincinnati%2C+OH+%7C+online+therapist+%7C+psychological+assessments+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 About Me - Make it stand out Downtown Cincinnati, OH. Finding the right in-person and online therapist in Ohio matters. Let's see if I am the right fit. Learn more about your clinical psychologist in Cincinnati, OH today. 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PTSD symptoms are not easy to deal with or overcome alone. If you need support contact a trauma therapist and see how an evidence-based approach to PTSD treatment and trauma therapy in Cincinnati, OH can help! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1634742080014-LBHMYMA2U4TAR65UHIL9/Hopeful+man+in+wheelchair+%7C+PTSD+treatment+and+trauma+therapy+in+Cincinnati%2C+OH+%7C+PTSD+treatment+%7C+PTSD+symptoms+%7C+trauma+therapy+%7C+trauma+therapists+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 PTSD Treatment and Trauma Therapy - Make it stand out Man in wheelchair near birds and sunlight. Although PTSD treatment and trauma therapy in Cincinnati, OH cannot undo the past, talking with a trauma therapist can help you find a new norm. Its time to work on not letting PTSD symptoms overtake life. 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If you’re tired of exhaustion and anxiety, begin insomnia treatment in Cincinnati, OH today! https://www.ascendcincinnati.com/psychological-assessment daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1634744105973-ARN1URY0F7T7IHWKYP44/Scrabble+with+assessment+written+%7C+psychological+assessment+in+Cincinnati%2C+OH+%7C+psychological+tests+%7C+psychologist+%7C+personality+assessments+%7C+downtown+psychological+services+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Psychological Assessment - Make it stand out Scrabble tiles with assessment spelled out. Psychological assessments in Cincinnati, OH can help you find an understanding about yourself. Whether you need personality assessments or psychological tests I can help. 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Get in touch! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1634744328714-XVJL6ROF1POA9KENSWDP/Person+hiking+and+jumping+%7C+psychological+assessment+in+Cincinnati%2C+OH+%7C+psychological+tests+%7C+psychologist+%7C+personality+assessments+%7C+downtown+psychological+services+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Psychological Assessment - Make it stand out Bright sun in a dark valley and individual jumping in the air. It’s time for a change, If you’re ready for support, contact me, a psychologist who can help you understand yourself better. I offer psychological assessments and personality assessments in Cincinnati, Oh. Call now and get support! https://www.ascendcincinnati.com/depression-treatment daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1633361709431-2C1BX92MJ5H2ZIM1WADV/Person+sitting+on+cliff+near+valley+and+river+%7C+depression+treatment+in+Cincinnati%2C+OH+%7C+depression+therapy+%7C+depression+therapist+%7C++cognitive+behavioral+therapy+%7C+CBT+for+depression+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Depression Treatment - Make it stand out A person sitting on a cliff near a valley and river. If you’re tired of the hopelessness that depression brings, then depression therapy may help. As a depression therapist, I use evidence-based treatments to support you. Call now and begin depression treatment in Cincinnati, OH today! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/1633361866947-J0WFGSUDUGBUFT2IBHPO/Woman+kayaking+on+lake+near+sunrise+%7C+depression+treatment+in+Cincinnati%2C+OH+%7C+depression+therapy+%7C+depression+therapist+%7C++cognitive+behavioral+therapy+%7C+CBT+for+depression+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Depression Treatment - Make it stand out Woman in a red kayak on the lake near sunrise. Living with depression makes every day a challenge. If you’re looking for support depression therapy can help. Here we will use evidence-based treatments such as cognitive behavioral therapy to help you restructure thoughts and build coping mechanisms. 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When you’re ready, begin depression treatment in Cincinnati, OH soon! https://www.ascendcincinnati.com/online-therapy-in-ohio daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/6ea93def-bb78-403e-80d3-eca3c94cb9d6/Person+outside+on+laptop+%7C+online+therapy+in+Ohio+%7C+online+therapist+%7C+psychologist+%7C+online+therapy+in+Cincinnati%2C+OH+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Online Therapy in Ohio - Make it stand out Person on laptop outside with dog. Online therapy in Ohio offers quality accessible care. Get support from your online therapist and work toward your goals. I offer anxiety treatment, trauma therapy, insomnia treatment, psychological assessments and more online. Book now! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/846e6890-3ce8-4e1f-b2eb-4b6b518e0513/Father+and+son+working+%7C+online+therapy+in+Ohio+%7C+online+therapist+%7C+psychologist+%7C+online+therapy+in+Cincinnati%2C+OH+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Online Therapy in Ohio - Make it stand out Father and son working together. Whether you're a parent or a busy professional online therapy in Ohio is for you. Whether you need trauma therapy, Insomnia treatment, or depression treatment, I can help as your online therapist. Book now! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/7bbb1763-4ecc-4f36-a4df-c3374253c3bd/Person+in+wheelchair+on+laptop+%7C+online+therapy+in+Ohio+%7C+online+therapist+%7C+psychologist+%7C+online+therapy+in+Cincinnati%2C+OH+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Online Therapy in Ohio - Make it stand out Person in wheelchair on computer. If you're ready for help, online therapy in Cincinnati, or online therapy in Ohio is for you. Call now and begin working with me, you online therapist today! https://www.ascendcincinnati.com/counseling-grief-cincinnati daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/f58e344e-dc73-4763-b3d4-03137662326a/Woman+holding+candle+%7C+grief+therapist+%7C+counseling+for+grief+in+Cincinnati%2C+OH+%7C+grief+counseling+%7C+online+therapy+%7C+trauma+therapy+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Counseling for Grief - Make it stand out Woman holding a candle. Grieving takes time. Whether it’s over a relationship, death, or job transitions, a grief therapist will help. Schedule your consultation for counseling for grief in Cincinnati, OH. When you’re ready, I am here to provide support for you in grief counseling. Cincinnati, OH 45202 | Dayton, Ohio 45414 | Columbus, OH 43215 | Cleveland, OH 44113 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/6b0d5807-8d48-45d6-91e3-e486886cd3b0/Man+standing+alone+at+sea+%7C+grief+therapist+%7C+counseling+for+grief+in+Cincinnati%2C+OH+%7C+grief+counseling+%7C+online+therapy+%7C+trauma+therapy+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Counseling for Grief - Make it stand out Man standing alone watching ocean. It's take talk with a therapist, grief can easily be affected by trauma and depression. Take with a grief therapist in counseling for grief in Cincinnati, OH today! https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/667df950-1f9a-420f-8310-7e0139765e84/Woman+sitting+on+bench+%7C+online+therapy+%7C+grief+counseling+%7C+grief+therapist+%7C+counseling+for+grief+in+Cincinnati%2C+OH+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215+%7C+Cleveland%2C+OH++44113 Counseling for Grief - Make it stand out Woman sitting alone on beach. You can find hope and a way forward in grief counseling. You're more than you depression, trauma, and grief. Begin counseling for grief in Cincinnati, OH today! I am here to hold space for you as a psychologist and grief therapist in Ohio. https://www.ascendcincinnati.com/anxiety-treatment-cincinnati daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d9a20aed074bd08442f80e6/c3756534-7bbd-4fa3-a875-7bced09f6cd0/Woman+looking+out+on+mountain+%7C+anxiety+treatment+in+Cincinnati%2C+OH+%7C+online+therapy+%7C+anxiety+therapist+%7C+CBT+for+anxiety+%7C+Cincinnati%2C+OH+45202+%7C+Dayton%2C+Ohio+45414+%7C++Columbus%2C+OH+43215 Anxiety Treatment - Make it stand out Woman looking out onto mountains. If you're ready for a change in your life, CBT for anxiety can help. Speak with an online therapist and get help with anxiety treatment in Cincinnati, OH. 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